Don’t Click “Like”

Practice: leave your phone at home
Having your phone is not a crisis.

Practice: Take long walks
Walking is better than sedentary. “If you’re wearing headphones, you are not really walking.”
But the hardest part of this practice is making the time.
Broaden your definition of “good weather”! You can get big rewards.

Practice: Write letter to yourself
It”s a simple and easy practice to to deploy, but it’s also inscredibly effective.Read all/全文

A Lopsided Arms Race

WE DIDN’T SIGN UP FOR THIS
Smartphones changed our life, but they changed us drastically and no one predicted that.

TOBACCO FARMERS IN T-SHIRTS
Big tobacco companies emerged, and they are harming us more.
Internet addiction is also a big problem.
intermittent positive reinforcement: the unknown is always enticing. the drive for social approval

Spend time alone

Solitude Deprivation
We need to be free from input from other thoughts.
We need solitude to thrive and make important… Read all/全文

Whether You Want It or Not…It’s Yours

THE TRUTH IS THAT YOU REALLY ARE IN CONTROL—IN TOTAL CONTROL. You are consciously or unconsciously choosing to be in that lousy job.

  1. Taking responsibility means never blaming anyone else for anything you are being, doing, having, or feeling.
  2. Taking responsibility means not blaming yourself.
  3. Taking responsibility means being aware of where and when you are NOT taking responsibility so that you can eventually change.
  4. Taking responsibility means handling the Chatterbox.
Read all/全文

From Pain to Power

Pain to power; Helplessness to choice; Depression to Energy; Paralysis to action;

It’s a power of love yourself, power of good love.

love and power go together.

pain+—–+——+power

I’m powerful and I am loved.

Action is very powerful!

Don’t be too serious! (Don’t be as my dad)

“I hope” is a pain. You are not a victim, you just need to say “I know”.

If you are responsible for your faults, then you can avoid… Read all/全文

中國美學賞析

憂生和憂世

        憂生是人生觀、自我層面,憂世是世界觀,人間世層面。   

        首先是憂世,是社會性的自我實現。而憂生是進一步的追問我在這個世界怎麽實現自我,投入非政治的心態去創作。

        王國維欣賞李煜的“赤子之心”,能夠建立一種南宋之後沒有的氣象,將他比作釋迦牟尼與基督,是因為他已經超拔出人間世,有一種興亡感,人間和自然的對比帶來了創作的靈感。

        淵源上,中國傳統文人一直都和政治關系密切。先秦儒家就注重“家國天下”的情感倫理,而從屈原“天問”對神話的懷疑,到韓愈的“不鳴則平”、“不期而文”,都體現了這種“憂”,也是創作的靈感來源。他用中國的文人思維推出並解釋了類似尼采“超人”的有極高創造力的境界,這是西方征服自然、不可調和的思維模式所不能提供的。… Read all/全文

Music in high school

说实在话,现在网上的流行歌曲越来越“刺激”,什么生僻字、芒种,还有绿色,只是堆砌辞藻一点内涵都没有,00后和90后的差别应该已经很大了吧。

再次听到了许嵩的《半城烟沙》,回忆起了初中时光。
许嵩是我初中时期的喜欢的网络歌手。08年前后那个时期流行“网络歌手”这个词,许嵩应该算是网络歌手里面最出色的吧,歌写得好、词也写得很棒。
那时,这算是当时流行的网络歌曲了。
那时,我会打开音乐软件,为下载了他的歌曲而高兴半天。感受年轻学生所谓的与众不同。
这算是最早的“流行”吧。

不知道什么时候开始,当时跟风听许嵩歌的人说“都已经听不下去了”,“听腻了”。好像再唱许嵩的歌,就是什么落伍的事情。
后来我已经不再关注什么歌曲流行了。
一下子十年就过去了,生活越来越浮躁,我想问,那些说许嵩歌“落伍”的同学们,你们在哪里呢?还会跟着00后哼歌吗?
同学说,许嵩是一个低调的人。
是啊,相比起当时“网络歌手”的他来说,他已经更加低调了,但还是有人默默喜欢他的音乐。… Read all/全文

Chapter 5 Energy 埶篇第五

我之正使敵視之為奇我之奇使敵視之為正正亦為奇奇亦為正.

凡戰者, 以正合, 以奇勝。
In order to secure victory, indirect methods are also important.

戰勢不過奇正, 奇正之變, 不勝窮也。
There are unending series maneuvers derived from 奇 and 正. In a war, we can use so many ways. Why just always think about 正?
It’s hard for me to use Zheng, but Qi is also useful.

勢如擴弯, 節如發機。
In this sentence, 勢 equals energy. Release your energy as soon as possible when a war begins.

任勢者, 其戰人也, 如轉木石。木石之性, 安則靜, 危 則動, 方則止, 圓則行。
戰人is fighting men. We use… Read all/全文