WORKING IN THE FLOW STATE

Being into the state of flow is beneficial to your mental and physical health.

USING MORE OF YOUR BRAIN
Using your left side of your brain is important, you need to shift into a state of flow. You need to stop your linear thought.

IT’S ONLY YOUR FIRST DRAFT
Creativity is important, how to get into it? You need to suspend criticism and linear thought and get into the state of flow.

LEARNING TO FOCUS
Here is an exercise of focus just needs two minutes, it is intentionally created in two minutes then you can exercise at any time anywhere.

FOCUSING EXERCISE
Sitting upright in your chair and practice it. Close your eyes, be relaxed, focus on your breath. Letting go of the past. Letting go of the future. Centering in the present. Counting up 1 to three. 1: from not knowing to know how to start. 2: more relaxed alert, use the superior wisdom of the subconscious mind. 3: my eyes open, eager to work. If you are fear of outside dangers, you can use it as a tool to protect your self, you surely can form a safe and supportive atmosphere.

RELAXATION EXERCISE
It’s your relax, just take two minutes.

INCORPORATING FLOW STATES INTO YOUR PROGRAM
You just need to think about, when, where and what, when you start, where you start and what you will do. Once you’ve done this process, tap into the flow state.

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