After several days of out of control, I can find the reason and actions to get stuck in it. I think I need to write some ways to build self-esteem and force myself back to self-discipline.
- When finding someone better than me, think about how to improve myself rather than get stuck in other people’s glory.
- I usually want to chat online because I want to be cared for by others, so I can talk with some foreigners online.
- Give self some rewards to chat with my friends.
- Play some online games to transfer my attention.
- If I feel alone, listening to some good music is very good.